Uswa Amjad is a 200-hr certified yogi. She trained in Nepal under Dr. Chintamani Gautum. Her style is classical yoga (mixture of ashtanga and hatha) with occasional yin flows incorporated. Due to physical and mental trauma at some point during
https://altmed.hospital/p/uswaamjadAnxiety
Bone Health
Depression
Flexibility
Insomnia
Mindfulness
Yoga Consultation (online) (60
min)
USD. 5
Office / Chair Yoga (Asana Poses) Yoga Poses + Breathing + Meditation for Healthy Mind (online) (15
min)
USD. 3
Breathing & Mindfulness Excercises (online) (60
min)
USD. 9
Pranayam (Breathing) (online) (30
min)
USD. 4
Meditation for mental awareness (online) (30
min)
USD. 4
Yoga consultation (onsite) (45
min)
Rs. 1500
Office / Chair Yoga (Asana Poses) Yoga Poses + Breathing + Meditation For Healthy Mind (onsite) (15
min)
Rs. 600
Pranayam (Breathing) (onsite) (30
min)
Rs. 1000
Meditation for mental awareness (onsite) (30
min)
Rs. 1000
Breathing & Mindfulness (exercises) (onsite) (60
min)
Rs. 2500
+923 111 666 683
www.altmed.hospital